However, it's beyond carrying heavy stuff in a bag. You need to carry a weighted backpack called a rucking backpack or rucksack, which should be high quality to get the best experience.

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

Rucking – wearing a weighted backpack while ... I suggest just throwing a few household items in a bag,” says Nichele Cihlar, GoRuck’s director of training. “My water bottle is really ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

"Combining cardio and strength training, rucking is a low-impact activity suitable for all fitness levels." Given you can choose how heavy a bag to pack, and how far or challenging a walk to take ...

Lately, “rucking” ― a new walking trend ― has ... which can cause issues if you’re carrying around a heavy bag. If you do decide to opt for a backpack, just make sure it isn’t sagging ...