As a pro-level athlete, the most important thing I’ve learned on my bodybuilding journey is that consistency is key. Your diet, your workouts ... portions spot on. The best part?

With that in mind, here are the supplements and brands that Ashraf and the ES Best ... current diet and training plan, advising on which supplements might actually benefit your bodybuilding ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.