While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just because one method worked wonders for a friend, doesn't mean you'll see the same results.

THERE'S a big divide when it comes to breakfast habits - especially where weight loss is concerned. Whether you’re a devoted breakfast eater or a die-hard skipper, there’s no shortage of ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Eating a balanced breakfast has been linked to better weight loss and health markers by scientists ... and lipid levels in the blood, were best for those participants who ate a moderate breakfast.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.