Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing ...

The A1C level directly correlates with the risk of complications such as: A1C levels also play a critical role in identifying pre-diabetes, a state where blood sugar levels are elevated but not yet in ...

2 cups red rice 1/4 cup poha 1/4 cup urad dal 1 tsp fenugreek seeds Ghee/oil, to cook Add red rice, poha, urad dal and fenugreek seeds in a bowl. Next, add water and rinse it well for 4-5 times. Soak ...