Adding to that, it also contains magnesium that may reduce the risk of developing type 2 diabetes. So, here is a list of the best brown rice that you may use in place of regular white rice and ...

2 cups red rice 1/4 cup poha 1/4 cup urad dal 1 tsp fenugreek seeds Ghee/oil, to cook Add red rice, poha, urad dal and fenugreek seeds in a bowl. Next, add water and rinse it well for 4-5 times. Soak ...