The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

a) Holding a dumbbell in front of your chest, stand with your feet ... variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

With a set of the best dumbbells ready ... “So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell ...