The African Gourmet meatless Egusi Soup recipe is a high in calories melon seed soup which provides a balanced mix of macronutrients and micronutrients, making it an excellent choice for those looking ...

A mouth watering nutritious soup prepared from Egusi Melon ,spinach,peppers,beef,tripe,dry fish & cow meat it ia a exotic hearty food that will satisfy your taste buds, a staple in most West ...

Finally, add sorrel or spinach simmer 2-3 minutes serve over fufu or rice. Did you know? What are equsi melon seeds? Egusi melon seeds are a popular snack and cooking ingredient used in many East ...