Healthfully high in calories, egusi seeds are used to season and thicken African soups and stews, and combined sparingly with palm oil, our meatless West African stew rates five stars on the favorite ...

A mouth watering nutritious soup prepared from Egusi Melon ,spinach,peppers,beef,tripe,dry fish & cow meat it ia a exotic hearty food that will satisfy your taste buds, a staple in most West ...

The seeds of egusi can be crushed into a fine powder and used as a secret ingredient to thicken vegan soups. Unlike ...

Did you know? What are equsi melon seeds? Egusi melon seeds are a popular snack and cooking ingredient used in many East African soup and stew recipes. Most kinds of egusi melons are grown for their ...

Swallow is a beloved staple in Nigerian homes, especially for dinner, and is often seen as a special treat for fathers. After a long day at work, enjoying a swallow meal feels like a well-deserved ...