Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Pregnancy and labour: Using an exercise ball throughout ... From peanut-shaped to half balance and classic Swiss balls, we've rounded up our pick of the best exercise balls, available to shop now.

Keep scrolling for everything you need to know about exercise balls including the ideal size, how to make the most of them in your training and the best ones to buy.

Sonnalli Seygall, the Pyaar Ka Punchnama 2 actor, recently became a mother in November, and following this, she has now ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

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Start incorporating this versatile tool into your strength workouts with the following ... Kneel with your forearms or hands on top of a yoga ball. Slowly roll the ball forward, extending your ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

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