Diastasis recti can leave women with some frustrating ... "Doing core exercises that create tension across that linea alba reinforces good engagement patterns and strategies to reduce that ...

Instead of the abdomen maintaining a flat, horizontal plane during a crunch exercise, for instance, women with diastasis recti might see their abdominal ... That pressure is a good sign, Ribaudo says, ...

You can search diastasis recti safe videos on YouTube, visit a physical therapist trained in pregnancy support, or speak with your doctor for more resources. Exercise can be used to treat ...