BMJ4d
Impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis: a systematic review and meta-analysis
Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis ... Our study population included women of reproductive ages from ...
Want a flat tummy? Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat
A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.
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How to stay fit during pregnancy – the health benefits and best exercises to do
We spoke with a pregnancy and fitness expert to discover the best exercises for pregnancy ... this is called Diastasis Recti, which is super common. But there are ways to help avoid that or ...
BMJ16d
Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain
Background/aim Diastasis recti abdominis (DRA ... risk factors when comparing women with and without DRA 12 months post partum. There were three borderline values: height, heavy lifting and ...