A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises for ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Typically, you want to stretch a short tight muscle and exercise the long ... not only muscles in your neck, but also muscles in your chest and back – so it’s best to cover all these areas ...

When you stretch your neck side to side ... Call your doctor or use telemedicine services to discuss what exercises and stretches are best for you, depending on your specific source and cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.