This article provides a list of five effective exercises specifically targeting the semispinalis capitis muscle. The best part? No fancy gym equipment is required! Dynamic neck rotations improve ...

This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Get a good stretch in your spine and help maintain flexibility with the marionette stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Below, Rulon shares her three top strength training exercises for people aged 50 and above ... and your body should form a straight line from your neck to your heels. Keeping your elbows tucked into ...

It affects how well you can move your arms, upper back, and neck in different directions ... By doing the best exercises to improve shoulder mobility, you can enhance your functional performance ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

Benefits: One of the best exercises to improve mobility of the spine as you ... your forehead Exhale and begin to lift the head, neck and tip of the shoulders off the mat, working though the ...

Whether you’re simply trying to do what’s best for your age group or hoping to run your ... and repeat the move with the other arm and leg. A 2019 study in the exercise journal Strength and ...