The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

is the best way to get your nutrients. However, dietary supplements like cod liver oil and fish oil can help ensure you get the right amount of unsaturated fats if your diet falls short. Unsaturated ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...