Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Here are 16 foods that are high in choline ... Eggs are one of the best sources of choline, with 1 egg providing 169 mg. This means that eating just 2 eggs per day covers 61% of the DV.

heart, liver, immune, metabolic, cell, and even women’s reproductive health. Here's a look at some of the best food sources of choline to mix into your diet regularly.

You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...

In fact, eggs are pretty much the perfect food ... it may be best to talk with a doctor before eating eggs regularly. Eggs are a good dietary source of choline, an important nutrient often ...