Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Similarly, they are a good source of fibre, aiding in digestion and promoting satiety, which can help manage weight during menopause. Strawberries are a great food to stock up on during menopause.

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term ...

during menopause, the hormones estrogen and progesterone begin to drop, which can cause symptoms such as hot flashes, mood changes, and night sweats. Luckily, there are some great foods that can ...

The menopause affects around half the world's population at some point, but many women feel unprepared for what lies ahead ...

Dr Grant added: "This is even backed scientifically, with a study highlighting that a diet rich in fatty fish is good ... and it’s one food type I cannot recommend enough for menopausal women." ...

Why CalmLean is Good for Menopausal Women CalmLean is good for women ... will help maintain muscle mass and boost metabolism. Foods to Avoid For Menopausal Women Foods That Exacerbate Menopause ...

A carefully controlled diet can shift body weight GETTY "Such claims are not based on scientific research and they're often used to peddle expensive programs or supplements that magically bust belly ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega-3s, fiber, and protein, such as fish, avocados, eggs, and green ...

Take the “menopause diet,” which earned 4.6 stars from the report ... and therefore don’t have productive conversations with ...