Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

This article discusses foods that can help fight depression and some that you should ... in people who already have a mood ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the recipe for healthy aging? First, go for color. From dark leafy greens to ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...