Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Ginger Tea is also efficient in weight loss and can be one of the alternatives for Green Tea. Peppermint Tea helps in filling ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Lemon water is one of the best drinks and can help in weight loss in winters by increasing the metabolism of the body. Blue ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

This woman and a fitness coach lost 40 khs and shared her special drink that worked for bloating and weight loss too.