Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Brazil nuts also provide a good amount of protein along with healthy fats, particularly monounsaturated and polyunsaturated fats, and – as mentioned – are an excellent source of selenium.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Not sure where to start? We've done the hard work for you and rounded up the best healthy crisps to add to your next online order. From baked bites with 40% less fat to puffs made from chickpeas ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...