Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Many practitioners of complementary and alternative medicine offer treatments for insomnia. For example, certified yoga and meditation instructors can help you learn relaxation techniques that ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

That's why treating insomnia is important for maintaining good health ... But occasionally, a doctor may recommend that a teen try a sleep medicine for a short time (for example, a low dose of ...

Respiratory Medicine and Allergology, Akademiska sjukhuset, SE 751 85 Uppsala, Sweden; christer.jansonmedsci.uu.se Background: Insomnia is a condition with a high prevalence and a great impact on ...

Valerian has been used as a traditional medicine dating back to ancient Greek and Roman times. People commonly use valerian for sleep disorders, especially insomnia ... might be best for a ...

Objectives To investigate the association between job strain, social support at work and insomnia among registered nurses. Method A cross-sectional study was conducted among 3.229 nurses (87% women) ...