One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Modern research has identified multiple pathways through which insomnia develops, from neurological changes to behavioral patterns. This understanding has revolutionized treatment approaches ...

Sleep issues like insomnia have been linked to anemia ... to find the underlying cause to make sure you receive the best treatment. It’s also a good idea to speak with a doctor or a sleep ...

among other improvements for those living with insomnia. Follow this routine to get started. Forward Fold is a gentle inversion. It activates your parasympathetic nervous system. This system slows ...

I want to help you restore the healthy natural sleep you need for living your best life. The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Anyone who has laid awake in bed staring at the clock, mentally calculating how many hours of sleep they will get if they fall asleep right now, knows the struggle of insomnia. The sleep disorder ...

The late-night cookie delivery service has since expanded outside the tiny dorm room to over 200 locations across the US and has become one of the best cookie chains. Insomnia offers many cookie ...