Preparation is key, however, as the shops are groaning with highly processed and sugary options that can derail our best intentions ... is high in protein and low in sugar and carbohydrates.

Radcliffe also recommends choosing unsweetened and no-sugar versions ... As young children have low body weights and tend to drink more milk, this option is best avoided. Rice milk also has ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

A staple of lunch boxes and peckish workers across the UK - Cadbury's Dairy Milk - will come in a low-sugar version from next year. The new bar will contain 30% less sugar, a bigger reduction than ...

Most of us often get confused between the various types of milk when buying as deciding between full-fat and low-fat milk is a ... a naturally occurring sugar present in milk — triggers ...