Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including ...

But given that there are so many different types, it can be difficult to know which type to take ... not as good as magnesium citrate, and generally isn’t the best form to take,” advises ...

Diet is the best ... enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

What type of magnesium should I take for ADHD? Magnesium threonate is the best type of magnesium to take for ADHD. It is a highly absorbable form of magnesium that can easily cross the blood-brain ...

When it comes to choosing the best magnesium supplement for diabetes, there are a few critical factors to consider. Firstly, the type of magnesium ... is easy to take, and we appreciate that ...

Here's where things get tricky: "Even though magnesium is found in many foods, such as beans and vegetables, many people don't take in enough ... rounded up the seven best magnesium supplements ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly absorbable form of magnesium known for its calming properties and gentle impact on the digestive system. It may help ...

If you are looking to have it aid in sleep and relaxation, the site says, night may be the best time. Whenever you do take magnesium, there is one key, though. Once you start, Health.com says ...