Some of the causes of these disorders overlap, including the following: Here's what you need to know about treatment options for anxiety and depression. If you or a loved one is struggling with ...

Numerous people who are combating stress and anxiety usually choose tranquility ... and may help alleviate symptoms of panic attacks. What is the best pill to naturally calm nerves?

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution ... tame bursts of anxiety during the day. Another tester who has generalized anxiety disorder took them ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...