When starting out with meditation, it's best to begin with short sessions ... One of the simplest and most effective meditation techniques for beginners is to focus on your breathing.

We spoke to Eve Lewis Prieto, Direction of Meditation at Headspace, to find the best meditation tips for beginners to get you started. Eve is Director of Meditation and a certified mindfulness teacher ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques ... guided program best suited for beginners and ...

That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided meditation is ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

When beginning your meditation journey, it’s normal to feel unsure about where to start. Prakriti advises exploring different techniques and times of day to discover what resonates best with you.

Whatever your level of fitness, yoga for beginners is an accessible way to get into exercise ... “It combines mindful movement with breathing techniques, meditation, and yogic philosophy, to help you ...

To do that, it’s important to find a type of meditation that best suits you. Not sure where to start? Give these popular meditation techniques a try. Several studies show that mindfulness meditation ...