Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

A 2023 article found a link between playing games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ... It may be a good idea to try a ...

Adults age 50 and older who do such activities most often have better memory, attention and processing ... Reading Playing games such as word games Participating in hobbies For the study ...