Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Although they might be a healthier choice than regular sugar, the best sweetener depends on taste preferences, health needs and what it’s being used for. Some natural sweeteners you could ...

Here are some natural sweeteners that will add flavor and nutrition to your festive baking without the extra guilt. Allulose, derived from fructose, is a low-calorie sweetener found in some fruits ...

It's best known as a natural sweetener. Stevia contains chemicals that are 200-300 times sweeter than sucrose sugar. Stevia might have an effect like a water pill or "diuretic." Taking stevia ...

“This makes it a better choice for sustained energy,” Chawla adds. The presence of molasses and natural minerals makes Nolen Gur a more wholesome sweetener compared to processed sugars. One of the ...

Dates are not only a good natural sweetener but also a rich source of fibre. Their potassium content is likely to help in regulating the body’s uric acid levels. Cashews are a rich source of important ...