In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

To get that, you need the best shoulder exercises. Not that working your shoulders ... muscle is located at the side and back of the neck. Its primary function is to lift the triangle-shaped ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Benefits: One of the best exercises to improve mobility of ... your forehead Exhale and begin to lift the head, neck and tip of the shoulders off the mat, working though the upper back in ...

We consulted doctors, personal trainers and others to devise short, easy exercises for ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...