In recent years, the gut microbiome has emerged as an essential player in our overall health, influencing everything from ...

Consuming microbes through probiotic foods and other fermented items is irrefutably ... other than perhaps being unfamiliar with ways to enjoy them. The best evidence suggests aiming for six ...

Opinions expressed by Forbes Contributors are their own. Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National ...

But there's a lot more to probiotics than those two! Let's talk about some surprisingly probiotic-rich foods that can do wonders for your gut microbiome. Not only do they mix up your diet, but they ...