Daily requirement: 800 to 1,000mg. Because few adults drink enough milk (one of the best sources of calcium), high calcium mineral water can help. Range: There is a huge variance between brands.

For example, many mineral waters contain added sodium, potassium or calcium. Water with added electrolytes can be good for ...

From a mineral water bottled on Ben Nevis to an American limestone-filtered spring water, here are the best waters for your whisky... Whisky is neat. But you know what makes it even neater? Adding ...