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you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with rotator cuff ...

"There is a set of muscles in our shoulders called the rotator cuff and they help keep our shoulders stable," Eibl explains. "Lots of people do exercises like the chest press, shoulder press or biceps ...

The best rotator cuff tear exercises According to experts, the back of the rotator cuff is what needs to get stretched the most. "However, a healthy shoulder needs to have the right combination of ...

So I've rounded up 10 of the best exercises ... our shoulders called the rotator cuff and they help keep our shoulders stable," Eibl explains. "Lots of people do exercises like chest press ...