Best Sleep Aid for Adults With Anxiety If you’re struggling ... making it a versatile tool for those looking to relieve the pressure of insomnia. The one-key operation and round button design ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Sleep plays ... a natural sleep aid without melatonin. Keep in mind that it may take some time to see results, and it’s important to follow the recommended dosage for best results.

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

Considering taking medication to treat insomnia? Below is a list of common medications used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...

New research links regular exercise with a lower risk of insomnia. This joins a growing ... But why might regular exercise ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

If sleeplessness and insomnia become a regular problem ... Your doctor can also review your history and help you find the ...

Insomnia is a sleep disorder that leads to difficulty falling ... Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the ...