The best medication for insomnia depends on the individual and their specific needs. Some OTC sleep aids that may be effective for insomnia include diphenhydramine, doxylamine succinate ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

If your primary care physician isn’t a certified sleep specialist, they may refer you to one. Clinical Psychologists and psychiatrists can help treat some cases of insomnia. A clinical ...

“In general, CBD tends to help people fall asleep faster and potentially stay asleep longer,” says Dr. Perlman. Anxiety and sleep are closely linked, as conditions like insomnia and waking due ...

This article is brought to you by Evergreen Women’s Health. Navigating the menopause transition can be challenging for many ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...