You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

If you’re a Costco shopper, one vegetarian protein stands out ... delicious ways to add black beans to your meals and snacks. The best part is that since they’re canned, they’re ready ...

The Academy of Nutrition and Dietetics is another good source for dietary recommendations. Regardless of the kind of meat-free diet practiced, vegetarians should focus on getting enough protein ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Aside from being a quick and easy way to up your protein intake, some of the best protein powders can ... It’s also gluten-free and vegetarian. Reviewers recommend trying the unflavored option ...

(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources ... For vegans and vegetarians who avoid animal-protein, they don ...