Natural herbs and spices boost metabolism, curb cravings, and promote digestion, enhancing weight loss efforts significantly.

Tips: Ginger is a versatile spice and can go in both sweet and savory dishes. It’s best to use it in its fresh form. A great way to add ginger to your diet is to boil it into a tea: Put a one- to ...

It is found in almost all curries, as well as in garam masala, a blend of spices widely used in India. Taste: mild, lemony, slightly spicy. The best way to use it? Coriander seeds, often ground up ...