Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Keeping your muscles in good shape is the best way to prevent hamstring injuries. Here are some ways to help protect yourself against them (and other sports injuries!): Not overdoing things is key ...

We asked a fitness trainer for her advice on how to treat a pulled neck ... A less common symptom of neck strain is headaches, caused by excess tension in your muscles. Thankfully, most neck ...

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...

Research has shown that heat treatments can loosen stiff joints and relieve achy muscles. Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger. This ...

Causes Repetitive activities such as running, jumping, or walking long distances can strain the abductor hallucis muscle ...