One of the best natural supplements for constipation is psyllium ... convenient to take and the natural vegetable laxative ingredient provides gentle relief without harsh side effects.

In addition to disease-fighting antioxidants, berries are particularly rich in fiber, making them one of the best types of fruit ... water is also essential for hemorrhoid relief. Staying hydrated ...

The best fruits for constipation include ... at home with diet and other interventions. Treatment options include increasing your fruit and vegetable intake, taking magnesium or fiber supplements ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Certain foods can help relieve constipation, a common condition marked by infrequent bowel movements (and sometimes pellet-shaped stools), while other foods can worsen it. Although constipation may ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a laxative effect). You can eat some prunes or drink prune juice for effective ...

Home remedies, over-the-counter (OTC ... try adding more dietary fiber through the foods you eat. The best high-fiber foods ...

Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate ... in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like ...

Uncover the answers to the most searched questions about constipation, with practical solutions for quick relief and prevention ... infrequent and difficult to pass A diet lacking in fruits, ...