Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As with any product, not all vitamin C serums are made equal. So, from the concentration to the added ingredients, browse our review of the best vitamin C serums for all budgets. Over the course ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Why you need it: Vitamin C’s healing and antioxidant powers ... do not contain other essential nutrients, so it’s best to consume them via whole foods. Recommended daily intake: According ...