Could it be the menopause and what can you do about it? We asked registered dietitian Nigel for his expert advice. Henpicked: Is weight gain inevitable around menopause ... On the other hand, once you ...

Strength training is the one of the best things you can do to boost your metabolism and prevent perimenopausal and menopausal weight gain ... with your doc about a vitamin D supplement.

But sudden and unexplained weight gain? Unfortunately so, says Dr Kim Ruddy, a GP and menopause specialist ... yoga and pilates “My top tip would be to start young, building a sustainable ...

Here are our top eight tips for women to lose weight after crossing the age of forty. While unhealthy weight gain after menopause may put you at increased risk of breast cancer, a lot may depend ...