Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...