Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

During menopause, many women struggle to overcome the physical changes that go hand in hand with low oestrogen levels.

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...

I noticed I had gained tummy fat when I tried on a pair of jeans I hadn't worn in a while, and they didn't fit the way they used to,' Rhian told FEMAIL. 'Belly fat around menopause is common due ...

While weight gain during menopause is a natural part of ageing, it is possible to lose belly fat with continuous effort. “Losing weight during menopause may take longer due to a slower ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

How do you lose belly fat ... you will lose that stubborn fat.” The simple rule of thumb is to burn more calories than you consume, says Smith. The best way to do this for people who are ...

Although exercise and a healthy diet are the most dependable approaches to lose belly fat ... and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to ...

We rate PhenQ as the best supplement ... a simple and effective way to support the body's needs at the post-menopausal stage and beyond. It promotes the breakdown of stored body fat, particularly in ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...