She had three goals: reducing cholesterol, losing the belly fat ... and they didn't fit the way they used to,' Rhian told FEMAIL. 'Belly fat around menopause is common due to hormonal changes ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

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Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

The hormonal changes in menopause and perimenopause can cause symptoms like hot flashes, weight gain, and an increase in body fat—especially in the abdominal ... muscle loss, bone loss, and ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

There’s a good amount of evidence to suggest that protein is key to losing tummy fat ... in glucose tolerance.” The best way to burn belly fat is to add around 30 minutes of cardio or aerobic ...

This increase in abdominal fat is caused ... can go a long way to getting rid of this menopause belly. Yoga is a great form of workout that can give you quick results. Besides targeting specific ...

Incorporating healthy fats into your diet helps lose belly fat and is the best way to stabilise blood sugar, and reduce inflammation. Why healthy fats help with belly fat Healthy fats, particularly ...

Butterfly pose or Baddha Konasana is a wonderful way to get rid of belly fat while sitting in a comfortable pose. Apart from ...