More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

For many of us, sipping on a cup of hot tea is a great way ... sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, which are the ...

The best way to take it is as a tea using the fresh ... Practicing good sleep hygiene is essential for a good night's sleep. To do this first you need to create a bedtime routine.

In her lively debut novel, “How to Sleep at Night,” Elizabeth Harris measures what happens when the Republican half of a gay couple dials up the campaign rhetoric. By Linda Holmes Linda Holmes ...

Readers are treated to what feels like an inside view of newsroom operations, including interior-design choices — “a big open rectangle of space … designed this way so different departments ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

making it easier to fall asleep at night.” 7. Be a role model “Keeping to your own bedtime routine and showing them how you prioritise your own rest and sleep is the best way to show your ...