To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes ... However, some whole foods contain trace ...
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
Why you need it: Vitamin C’s healing and antioxidant powers ... do not contain other essential nutrients, so it’s best to consume them via whole foods. Recommended daily intake: According ...
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