When we're looking for a healthy alternative, we've been trained to assume that whole wheat ... Brands like Sara Lee squeeze ...

Experts offered tips to find the least processed bread, like sticking to whole wheat and looking out for ... Other Factors to Consider For Health The best way to tell if bread is ultra-processed ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.