When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

マシンピラティス専門スタジオpilates K（ピラティス ケー）を運営する株式会社 LIFE CREATE(本社：北海道札幌市中央区、代表取締役：前川 彩香 ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

Suitable for all fitness levels, Pilates benefits include better posture, rehabilitation potential, and overall well-being, appealing particularly to the new generation's fitness trends.

It can simply be called the modern day yoga. Pilates is not exactly better than cardio or HIIT, but it helps in reducing weight consistently. Pilates is suitable for all fitness levels and it does ...