Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Stress, anxiety and struggles getting to sleep are all common problems for many Britons, but that doesn't mean people must ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

If you’re struggling to get the right amount of core sleep each night, it”s important to make sure your body and mind are ...

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52 per ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

C in some parts of the country this weekend - and it's important to keep your bedroom at the right temperature to ensure a ...

Rest easy, friends: Consumer Reports’ experts have uncovered the best products to help you get better sleep—all under $100. To see all of CR’s sleep coverage, go to our Guide to Better Sleep.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...