Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

One of those that often gets overlooked is your sleep setup, because if you're going hard on a new fitness routine but aren't ...

Many are familiar with the static hum of white noise, but there’s a whole spectrum of coloured noises on the market that ...

C in some parts of the country this weekend - and it's important to keep your bedroom at the right temperature to ensure a ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

EXCLUSIVE: More than 300 people with dementia and their carers took part in a study, trialling techniques to help them sleep ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...