What is the benefit of pull-ups? Pull-ups strengthen your upper body and core muscles with a primary focus on your back, ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

By switching up your pull-ups with a towel looped over the bar, you'll be doubling down on your forearm and grip strength. Not only this, you'll walk away with a bicep pump to be reckoned with.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar.

Pull-Ups: The king of the pulling exercises and a great test of strength-to-bodyweight ratio. Fire-up the lats, biceps, infraspinatus (part of the scapula) and traps. Seated Hammer Curls ...

Pull-up bands are also a solid choice for full-body ... This is particularly good for exercises like bicep curls, shoulder press, overhead tricep extensions, squats and good mornings.