As if the possible benefits of yoga in terms of stress, heart disease, and depression weren't enough, there are additional advantages of yoga, especially for men, says Julio Kuperman, MD ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally.

“Bikram yoga was ... Can hot yoga really ‘detox’ our bodies? One of the biggest claims made by this branch of yoga is its detoxifying benefits. Almost every studio riffs on the claim that ...

wp:paragraph --> Start poking around for hard science on Bikram or ... most hot yoga fans also praise the activity’s mental and psychological benefits. And a growing pile of research on ...